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Powerful back rehab routine enhances the overall strenght of the spine through core muscle development. Led by Trish Scott. 30 minutes.
Take control of your spinal health! Spinal fitness requires both strength and flexibility, and that is what this 30 minute program helps you achieve. You work on core strength a stable pelvis, strong abdominals and back. DVDs are not returnable once removed from the seald plastic package.
Back to Functional Movement DVD |
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Features
- Develops core strength
- Gentle enough for rehab
- Helps maintain fitness
- Exercises pelvis & deep abdominals
- DVD format
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