Restore your energy. Freshen your appearance. Soothe daily stresses. The Mediflow® Waterbase® water pillow has been ranked the top bed pillow over all others for improving the quality of your sleep. This state-of-the-art therapeutic pillow has been clinically tested, and it was proven to be the best neck support pillow to reduce neck pain! This innovative sleep pillow has been clinically shown to improve the quality of your sleep. Other orthopedic pillows that have never been clinically shown effective make huge claims about increasing comfort and rest, but the Mediflow® Waterbase® is an orthopedic pillow that has been clinically shown to improve quality of sleep unlike any other bed pillow on the market. The Mediflow® Waterbase® pillow has a soft, hypoallergenic fiber filling supported by an easy-to-fill water pouch. This water base pillow provides you with the most luxurious, rejuvenating sleep of your life. If you are searching for a neck pain pillow that has been clinically shown to greatly reduce tossing and turning, Mediflow® has the answer. By simply adding water, you can adjust the support level of this better sleep pillow and find the setting that's right for you. Whether you prefer soft, medium or firm comfort, the Mediflow® Waterbase® can be customized to fit your needs.

• 20" x 28" 
  
  
  Water Pillow Filling Instructions 
  
  
  Your new Mediflow® Waterbase® pillow is simple to fill and can give you exactly the support you desire. The easy-to-fill water pouch provides gentle, responsive support all night long. Simply adjust the amount of water to the degree of support you prefer- soft, medium or firm.
• Water Pillow Filling Instructions Step by Step 

Step 1. Use the wrench provided to remove the Mediflow® Waterbase®cap. Insert the base of the tool in the valve cap and use as a wrench to loosen cap. Turn the tool counter-clock wise and remove the cap. 

Step 2. Use the funnel to add water to the Mediflow® Waterbase®. Insert the tool into the valve opening, tighten and use as a funnel. 

Step 3. Hold the pillow upright using a chair to support it. Fill the pouch with a measured amount of water to achieve the desired firmness of your pillow, soft medium or firm. 

Step 4. Gently push your fingers down to find the top of the water level in the water pouch. 

Step 5. Gently flatten the remaining portion of the pouch in a sweeping motion to remove air from the water pouch. 

Step 6. Continue to apply light pressure to top portion of the Mediflow® Waterbase® water pouch while replacing the cap.

For your complete water pillow filling instructions for your Mediflow® Waterbase® Pillow, click here. 

Sleep Tip #1 - Don't try too hard

Worrying about the need to rest and fall asleep is one of the biggest causes of sleeplessness. Instead of lying in bed, staring at the ceiling, find a quiet place for better sleep and do something calming (like reading) until tiredness sets in. 

 Sleep Tip #2 - Avoid naps

Naps, which throw off the body's natural sleeping cycle, are generally to be avoided, excluding the elderly or the disabled. Abstaining from naps helps to keep the body on schedule, thus allowing sleep to come easier at night. 

Sleep Tip #3 - Watch what you eat

It's obvious that drinking caffeine close to bedtime will make it difficult to get better sleep. But keep in mind that taking many over-the-counter medicines and eating heavy meals can also hinder sleeping.

Sleep Tip #4 - Think of a relaxing place

Go on a virtual trip in your mind by picturing a place from childhood. Trace the roads and paths of this region until you arrive at a certain place. Usually, you'll be sleeping before you arrive at your destination. 

Sleep Tip #5 - Use sleeping pills only as directed

Sleeping pills often cause more problems for better sleep than they solve, as many people take them on a long-term basis. These pills, which are designed for occasional use, lose their effectiveness and produce side effects when used more than directed. 

Sleep Tip #6 - Expose yourself to bright lights when you wake up

Exposure to bright light early in the morning, typically for 30 to 40 minutes, has been shown to promote healthy habits and a good night's sleep. 

Sleep Tip #7 - Take technology out of the bedroom

In this day and age, people have cell phones, iPads, laptops and a whole host of gadgets in their rooms just waiting to go off and disrupt their sleep. Keeping technology out of the bedroom and creating a comfortable setting completely eliminates this problem for better sleep. 

Sleep Tip #8 - Establish a routine

By keeping a regular bedtime, your body becomes trained to ritually wind down and speed up, thus bringing on sleep more consistently. 

Sleep Tip #9 - Relax before bedtime

Relaxing before bedtime, which is the best way to get better sleep, is sometimes easier said than done. Instead of worrying while in bed, take some time to write down the next day's problems and solutions and put them aside. This way, full attention can be given to a good night's sleep. 

 Sleep Tip #10 - Use a Mediflow® Waterbase® pillow

Great head support, which Mediflow® water pillows create, makes all the difference when it comes to getting a good night's sleep. A Johns Hopkins study measured a clear relationship between the Mediflow® water pillow and a much more relaxing and refreshing night's sleep.

Waterbase® Pillow - Mediflow® Therapeutic Water Pillow Features and Benefits
Restore your energy. Freshen your appearance. Soothe daily stresses.
The Mediflow® Waterbase® water pillow has been ranked the top bed pillow over all others for improving the quality of your sleep. This state-of-the-art therapeutic pillow has been clinically tested, and it was proven to be the best neck support pillow to reduce neck pain!
This innovative sleep pillow has been clinically shown to improve the quality of your sleep. Other orthopedic pillows that have never been clinically shown effective make huge claims about increasing comfort and rest, but the Mediflow® Waterbase®  is an orthopedic pillow that has been clinically shown to improve quality of sleep unlike any other bed pillow on the market.

The Mediflow® Waterbase® pillow has a soft, hypoallergenic fiber filling supported by an easy-to-fill water pouch. This water base pillow provides you with the most luxurious, rejuvenating sleep of your life. If you are searching for a neck pain pillow that has been clinically shown to greatly reduce tossing and turning, Mediflow® has the answer.

By simply adding water, you can adjust the support level of this better sleep pillow and find the setting that's right for you. Whether you prefer soft, medium or firm comfort, the Mediflow® Waterbase® can be customized to fit your needs.

The Advantages of a Good Night's Rest with your Waterbase® pillow

A higher quality of sleep helps you look and feel better. In a published clinical study conducted at the world-renowned Johns Hopkins School of Medicine, doctors found that Mediflow®  Waterbase®  sleep pillows ranked best overall in all aspects of quality of sleep tested, including how fast subjects fell asleep, how few times they woke up and overall quality of sleep.
Restore your energy: Improved quality of sleep reverses the negative effects of fatigue.
Freshen your appearance: Enhanced sleep rejuvenates the skin to ease wrinkles.
Soothe daily stresses: Uninterrupted sleep is associated with improved coping skills.
More than two million people already trust their sleep to Mediflow® bed sleep pillows, and you can too. The Mediflow® Waterbase® pillow. In Stores Now.

How Water Filled Pillows Work
The Mediflow® pillow is actually a sleep system. To promote comfort and aid in attaining sleep faster, a pillow must feel soft and comfortable as you lay your head on it. In order to maintain sleep and specifically a deeper more rejuvenating sleep, a pillow must also provide support for the neck as you change positions during the night. For conventional pillows, these requirements are in conflict.  A soft pillow will not provide the support needed for the neck and shoulders and a firm pillow is uncomfortable to the head making sleep difficult to attain. The Mediflow®  pillow has been clinically shown to provide both soft comfort for the head and support for the neck.
The top layer of the Mediflow® pillow is a plump soft layer of polyester that feels soft and cloudlike when you lay your head on it. This deluxe polyester fiber has a special finish to keep it lofty and soft and it makes it very long lasting and washable.
The truly unique feature that sets the Mediflow® Waterbase® pillow apart from all the others is it’s Waterbase®.The water level in the base can be adjusted by the user to provide the perfect level of support for their unique physiology. A smaller person will usually use a small amount of water and a larger person will usually use a greater amount of water for the extra support they require for a larger shoulder and cervical area. So the Mediflow® pillow can be adjusted to ANY person’s required need.
Once the Waterbase® is adjusted to the optimum level, the Mediflow® system is ready to support that neck and spine by actually adjusting as the user sleeps. You sleep on the cloudlike polyester with the non-compressible Waterbase® shifting to fill the gap needed for cervical support and cradle the head as well.  It’s a wonderful sleep system and proven effective over all pillows tested in three different clinical studies.