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| This DVD uses the Inflatable Roller to provide a unique core exercise challenge for the entire body. Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities. Muscle areas include the trunk, gluteals, hamstring, shoulder girdle and legs providing a full body workout for beginner to advanced fitness levels. Inflatable Roller sold separately. 57 minutes. (Low resolution video clip below may take 1-2 minutes to load.) |
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