SKU: OPT-8215-2

OPTP Desk Pilates: Living Pilates Every Day

Vendor OPTP
Regular price $17.95
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Desk Pilates is an invitation to bring the benefits of a little recess into each day, right at your desk. Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension. Pilates exercises can be enjoyed right at your workstation with no equipment. They may be performed as an entire sequence or as focused, individual movements throughout the day. 22 exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form. The second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas. Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, integrative health coach, certified STOTT Pilates instructor and Franklin Method educator. Illustrated. Softcover, 50 pages.

Quantity: 1

Manufacturer: OPTP

Indications: Gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension.

Options:
Desk Pilates: Living Pilates Every Day, 2nd Edition (8215-2) UPC: 9780984372423

Most of our products are offered with a free shipping promotion. Free shipping is standard ground shipping (carrier of our choice) within the 48 Contiguous United States ONLY. Free shipping only applies to orders going to a single address in the Contiguous USA. Orders shipped to Alaska and Hawaii addresses are excluded from free shipping promotions

Delivery estimates for free shipping are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (5-10 business days).

Delivery estimates for economy shipping are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (4-8 business days).

Delivery estimates for standard shipping (US, Alaska & Hawaii) are calculated in business days Monday through Friday -excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (3-5 business days).

Delivery estimates for expedited service are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (1-3 business days).

In-store Pickup is available if chosen at checkout.

See our Shipping Policy for further detail.

Terms and Conditions: HPMS , Inc. The Therapy Connection reserves the right to cancel any order at any time.

Items in New, Unusedand Resalable Condition with all original packaging and inserts intact will not incur a restocking fee if returned within the 30-day return period.

Request and RMA # by contacting hello@hpms.com 

*See our Return/Refund Policy for additional information on returns and refunds.

Description
Desk Pilates is an invitation to bring the benefits of a little recess into each day, right at your desk. Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension. Pilates exercises can be enjoyed right at your workstation with no equipment. They may be performed as an entire sequence or as focused, individual movements throughout the day. 22 exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form. The second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas. Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, integrative health coach, certified STOTT Pilates instructor and Franklin Method educator. Illustrated. Softcover, 50 pages.

Quantity: 1

Manufacturer: OPTP

Indications: Gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension.

Options:
Desk Pilates: Living Pilates Every Day, 2nd Edition (8215-2) UPC: 9780984372423
Shipping

Most of our products are offered with a free shipping promotion. Free shipping is standard ground shipping (carrier of our choice) within the 48 Contiguous United States ONLY. Free shipping only applies to orders going to a single address in the Contiguous USA. Orders shipped to Alaska and Hawaii addresses are excluded from free shipping promotions

Delivery estimates for free shipping are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (5-10 business days).

Delivery estimates for economy shipping are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (4-8 business days).

Delivery estimates for standard shipping (US, Alaska & Hawaii) are calculated in business days Monday through Friday -excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (3-5 business days).

Delivery estimates for expedited service are calculated in business days (Monday through Friday - excludes weekends and holidays) and are a product of two factors; processing time (1-2 business days) plus transit time (1-3 business days).

In-store Pickup is available if chosen at checkout.

See our Shipping Policy for further detail.

Terms and Conditions: HPMS , Inc. The Therapy Connection reserves the right to cancel any order at any time.

Returns

Items in New, Unusedand Resalable Condition with all original packaging and inserts intact will not incur a restocking fee if returned within the 30-day return period.

Request and RMA # by contacting hello@hpms.com 

*See our Return/Refund Policy for additional information on returns and refunds.

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