Therapy Balls

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Fitness Balls

IMPORTANT: READ ALL WARNINGS & CAUTIONARY STATEMENTS TO REDUCE THE RISK OF INJURY WHEN USING AN EXERCISE BALL

CAUTION Before beginning your exercise program, please see a healthcare provider or physician for appropriate exercise advice and safety precautions.

WARNING

* Therapy balls are not recommended for use throughout the pregnancy period.
* The manufacturer and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result in connection with the exercises and use of exercise balls. Be sure to read these instructions before use.
* Drink plenty of fluids before, during and after exercise.
* Exercises should be done in a slow and controlled manner.
* If you feel any pain or experience dizziness while exercising you should stop immediately.
* Using exercise balls for unusual exercises with a high load or level of difficulty, or used for purposes other than those for which they have been designed or in ways inconsistent with any of these instructions will increase the possibility that your ball may fail and possibly cause injury. We can assume no liability for the results of not closely following these instructions.
* Therapy balls are not toys; keep out of reach of children. If allowing young children to use it for exercise purposes they must have adult supervision.
* Never allow pets near the ball.

IMPORTANT

* Unless otherwise noted therapy balls should not hold more than 330 lbs./150 kgs. of weight.
* It is NOT recommended to use additional weights while performing exercises using this ball. Extra weights could potentially cause the user to exceed the maximum weight.

BASIC GUIDELINES FOR USE

* Be sure to wear appropriate exercise clothing and footwear such as sneakers or exercise shoes.
* Remove all objects from your body (rings, watches, etc.), clothing with pins, buckles, belts, etc. and pocket contents such as keys, pens, pencils, etc. that could potentially puncture the ball during use and afterwards when stored.
* For your protection, use the ball on a padded floor material as the ball can slip on carpet surfaces or hard and waxed floor surfaces.
* Make sure you have adequate clearance in the area around the ball where you are using it. It should be a clean, level, non-slip, solid surface.
* Keep the ball away from any sharp objects, debris or direct sunlight. The ball should not be placed anywhere where it would be exposed to high temperatures or heat sources.
* Before each use inspect the ball for any damage, worn spots, cracks or foreign objects that might harm the surface. If there is any sign of damage, DO NOT attempt to use it or repair it.
* Inflate the ball only as described below. Improper inflation may cause damage to the ball. WHen the ball is new it may take more than one inflation to get to desired size. Allow ball to sit overnight to allow for expansion of the new ball before trying to inflate further.
* The ball should never be kicked.
* Make sure the valve plug is fully inserted to seal the valve closed.
* The ball should only be used indoors - the ball is not intended for outdoor use.
* Exercise balls should not be exposed to extreme variations in temperature. Do not store in extreme hot or cold environments - such as vehicles, outdoor sheds, in an attic, etc.
* Mount, dismount and change position on your ball slowly. Due to the round ball shape it could roll out from under the user with quick movements and possibly result in injury to the user.

INFLATION/DEFLATION INSTRUCTIONS
WARNING

* Serious bodily injury may result if inflation and deflation instructions are not carefully followed. Exercise balls MAY BURST from the effects of improper handling, which could cause serious injury from a fall.
* DO NOT inflate your exercise ball when the room temperature where you will use the ball is greater than 90° F/32° C OR less than 65° F/18° C.

WARNING: DO NOT OVER INFLATE

* DO NOT use an air compressor to inflate the ball. Air compressors blow cold air that could expand after returning to room temperature. Only inflate the ball with the pump that is included with this product.
* Inflate the ball with the 2 way action pump to approach the size of full inflation. It should not be inflated greater than the size specification for your ball's maximum inflation size. After the ball is inflated, measure the ball periodically to verify it has remained at the correct dimension.
* Wrap the measuring tape around the ball with the holes overlapping over the air hole.
* Insert the pump nozzle through both ends of the measuring tape into the air hole of the ball (see diagram).
* Resume inflating the ball until the measuring tape fits around the circumference of the ball indicating that it is fully inflated.
* Remove the pump nozzle and insert the plug into the air valve to make sure no air will escape from the valve.

When measured around the center of the ball, the circumference should be as follows:
Diameter: Circumference (around center of ball):
55cm ball (22 inches) 172 cm (68 inches)
65 cm ball (26 inches) 204 cm (80 inches)
75 cm ball (30 inches) 235 cm (92 inches)

* DO NOT use the ball if it is over inflated or expanded to a size greater than the correct size.

TO DEFLATE BALL

* DO NOT use a sharp instrument to remove the plug.
* Simply remove the plug and press on ball to help let the air out until it is deflated.

RECOMMENDED SIZING GUIDELINES
The following is a suggested reference chart for choosing a properly size exercise ball. These guidelines were developed with users in a seated position. For persons of heavy proportions or with especially long legs, a larger size ball may be appropriate.
Body Height Recommended Ball Size
5 ft. 0 in. to 5 ft. 4 in. 55cm
5 ft. 5 in. to 5 ft. 11 in. 65cm
6 ft. 0 in. and over 75cm

MAINTENANCE AND CARE

* Clean your exercise ball using a soft cloth and warm, soapy water
* DO NOT use abrasive or chemical cleane

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Ball Dynamics FitBall Air Pump Usually Ships in 1 to 2 Business Days HPMS Price $5.96 Sale Price: $4.86	Ball Dynamics FitBall Body Therapy Advanced Ball Black 5" Usually Ships in 2 to 3 Business Days HPMS Price $14.96 Sale Price: $12.86	Ball Dynamics FitBall Body Therapy Beginner Ball Black 7" Usually Ships in 2 to 3 Business Days HPMS Price $14.95 Sale Price: $12.86

Dual-action, economical pump. Easily inflates FitBALL® exercise balls, Gymnic therapy balls, etc.	Body Therapy Balls offer optimum support and comfort while providing steady counter-pressure.	Body Therapy Balls offer optimum support and comfort while providing steady counter-pressure.


Ball Dynamics FitBall Body Therapy Intermediate Ball Pearl 6" Usually Ships in 2 to 3 Business Days HPMS Price $14.95 Sale Price: $12.86	Ball Dynamics FitBall Body Therapy Small Ball Release DVD - Free Shipping Offer Usually Ships in 2 to 3 Business Days HPMS Price $25.99	Ball Dynamics FitBall Chair With Pump And 55cm Ball Usually Ships in 1 to 2 Business Days List Price: $109.96 HPMS Price $99.00 Sale Price: $79.96

Body Therapy Balls offer optimum support and comfort while providing steady counter-pressure.	FitBALL's® Small Ball Release Program provides step-by-step instructions.	The FitBALL chair includes rolling frame, 55cm ball, and pump.


Ball Dynamics FitBall Exercise Ball 55 cm Deluxe Package with Pump and Exercise Poster Usually Ships in 1 to 2 Business Days HPMS Price $30.16 Sale Price: $26.46	Ball Dynamics FitBall Exercise Ball 65 cm Deluxe Package with Pump and Exercise Poster Usually Ships in 1 to 2 Business Days HPMS Price $31.96 Sale Price: $29.96	Ball Dynamics FitBall Exercise Ball 75 cm Deluxe Package with Pump and Exercise Poster Usually Ships in 1 to 2 Business Days HPMS Price $35.96 Sale Price: $33.86

Packaged FitBALL® Exercise Ball 55 cm Pearl boxed with pump and poster.	Packaged FitBALL® Exercise Ball 65 cm Pearl boxed with pump and poster.	Packaged FitBALL® Exercise Ball 75 cm Pearl boxed with pump and poster.


Ball Dynamics FitBall Holder - Free Shipping Offer Usually Ships in 2 to 3 Business Days HPMS Price $24.99	Ball Dynamics FitBall MedBall With Strap Usually Ships in 2 to 3 Business Days	Ball Dynamics FitBall MedBalls With Strap - Full Set Usually Ships in 2 to 3 Business Days HPMS Price $139.25

The FitBALL Holder from Ball Dynamics can help you easily turn your exercise ball into an office chair. The holder can hold a ball between 65 cm and 75 cm. The FitBALL Holder can also be used to add stability while exercising making it great for beginners.	Large traditional medicine balls with an added twist...two adjustable grip straps on each ball. Straps can be removed for conventional medicine ball exercises.	These large traditional medicine balls come with two adjustable straps on each ball. The flexible straps easily adjust to fit small or large hands.These large traditional medicine balls come with two adjustable straps on each ball. The flexible straps easily adjust to fit small or large hands.


Ball Dynamics FitBall Mini Exercise Ball 9" Dark Blue #FBMini Usually Ships in 1 to 2 Business Days	Ball Dynamics FitBall Mini Exercise Ball 9" Dark Blue #FBMini - Free Shipping Offer Usually Ships in 1 to 2 Business Days HPMS Price $7.69	Ball Dynamics FitBall Pearl Exercise Ball - Free Shipping Offer Usually Ships in 2 to 3 Business Days

A 9" inflatable ball used for resistance work in Pilates and other mat fitness programs.	A 9" inflatable ball used for resistance work in Pilates and other mat fitness programs.	Trusted by physical therapists and personal trainers throughout the U.S., every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength, and aerobic training. Absolutely round and weight tested to over 600 lbs., the FitBALL exercise ball is made of a unique latex-free material designed to deflate slowly if punctured. You'll feel the difference immediately when you sit on


Ball Dynamics FitBall Pearl Exercise Ball With Pump - Free Shipping Offer Usually Ships in 2 to 3 Business Days	Ball Dynamics FitBall Seating Disc # FBSD - Balance Disc 15" - Delivered Usually Ships in 1 to 2 Business Days HPMS Price $25.50	Ball Dynamics FitBall Seating Disc #FBSD - Balance Disc 15" Usually Ships in 1 to 2 Business Days

Trusted by physical therapists and personal trainers throughout the U.S., every ability level can benefit from the stability challenge the FitBALL exercise ball offers for flexibility, strength, and aerobic training. Absolutely round and weight tested to over 600 lbs., the FitBALL exercise ball is made of a unique latex-free material designed to deflate slowly if punctured. You'll feel the difference immediately when you sit on	This 15" air-filled disc has a unique dome-shaped top that mimics the FitBALL exercise ball. Clinical non-retail packaging.	This 15" air-filled disc has a unique dome-shaped top that mimics the FitBALL exercise ball. Clinical non-retail packaging.


Ball Dynamics FitBall Sensory Ball Usually Ships in 2 to 3 Business Days	Ball Dynamics FitBall SoftMeds Medicine Ball Usually Ships in 2 to 3 Business Days	Ball Dynamics FitBall Spiky Massage Balls 9 cm - Set of 2 - Free Shipping Offer Usually Ships in 3 to 5 Business Days HPMS Price $22.99

The Sensory Ball is the softest of our sensory balls and is ideal for self-massage.	A soft, comfortable alternative to bulky dumbbells. FitBALL SoftMeds are a safe and effective way to add upper body strength training with your FitBALL exercise ball.	Roll away muscle tension with the FitBALL Spiky Massage Balls. These moderately firm Spiky Massage Balls offer a relaxing and effective massage and feel great on sore muscles.


Ball Dynamics FitBall Sport Firm Ball Usually Ships in 2 to 3 Business Days	Ball Dynamics Fitball Sport Soft Ball With Pump Usually Ships in 2 to 3 Business Days	Body Logic Super Pinky Ball 2.5" Rubber Ball Usually Ships in 1 to 2 Business Days HPMS Price $2.19

Designed especially for trainers, therapists, fitness professionals, and consumers that like a firm, yet high-quality exercise ball! The FitBALL Sport Firm is weight tested to 600 lbs. and made from a unique burst-resistant material that resists tearing if punctured for maximum safety.	The burst-resistant FitBALL Sport Soft Edition has a comparable feel as our original FitBALL exercise ball, but at a lower price for greater value. It is the perfect balance between soft and firm for optimum comfort.	Body Logic Super Pinky Ball 2.5" Rubber Ball Ideal for massaging the feet, hands or hips.

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