You are here:Home > Fitness & Rehab > Strength & Resistance > Yoga and Pilates
Yoga & Pilates are very similar as they both offer stress-relief, flexibility, strength, control and endurance. The biggest difference is the emphasis on the spiritual component in classes. Outside of "Yoga-laties", most Pilates classes don’t offer an obvious spiritual experience, however, Pilates may be a great starting point or compliment for a yoga practice. The slower pace of a Pilates class can be meditative and stress relieving in itself. Yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement. Pilates focuses on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. A lot of people practice both Yoga and Pilates to get just the right balance of benefits. Combine or go with a practice that you enjoy on a regular basis. Be sure to check with your physician before starting any new exercise regime.
Sort By:
1 2
OPTP Pilates Triad Ball B.O.I.N.G.™ Upper Body Exerciser Device OPTP Stretch Out Strap With Poster
Pilates TriadBall by OPTP - Ledraplastic Spa
Usually Ships in 2 to 3 Business Days
HPMS Price $19.95
OPTP B.O.I.N.G.™ Upper Body Exerciser Device
Usually Ships in 2 to 3 Business Days
HPMS Price $77.95
OPTP Stretch Out Strap With Poster
Usually Ships in 2 to 3 Business Days
HPMS Price $15.95

(1)
Can be used in place of costly Pilates studio equipment to bring you the benefits of a Pilates studio workout right into your own home.

Ideal for training and rehabilitation of the upper extremities (wrist, elbow, shoulder), the B.O.I.N.G.™ also involves the trunk and lower extremities.

Self-assisted stretching made easy! Stretch out strap comes with poster with stretching techniques to get the most out of your stretching routine.

Medi-Dyne CoreStretch Core Body Exerciser Medi-Dyne StretchRite Exercise Strap Norco Leg Lifter
Medi-Dyne CoreStretch Core Body Exerciser
Usually Ships in 2 to 3 Business Days
HPMS Price $75.00
Medi-Dyne StretchRite Exercise Strap
Usually Ships in 2 to 3 Business Days
HPMS Price $27.00
Norco Leg Lifter
Usually Ships in 1 to 2 Business Days
HPMS Price $11.59

(1)
Stretches all major muscle groups in the back and legs; includes instructional DVD. See significant improvement in flexibility and balance in just minutes a day with Medi-Dyne StretchRite Exercise Strap. Get a Leg Up on Getting Your Leg Up with the Norco Leg Lifter! Leg lifting assistance for those who have had total hip replacement surgery or those with limited mobility raise or lower their legs. Blue.
OPTP Yoga Mat - 72 x 24 x 1/4 Pro Balance Pad OPTP Explain Pain Audio Book
OPTP Yoga Mat - 72 x 24 x 1/4
Usually Ships in 2 to 3 Business Days
HPMS Price $30.92
OPTP Pro Balance Pad
Usually Ships in 2 to 3 Business Days
HPMS Price $47.55
OPTP Explain Pain Audio Book
Usually Ships in 2 to 3 Business Days
HPMS Price $99.00
latex free, lightweight and durable. Easily rolls up for easy transportation. Provides essential cushioning for ideal support during poses. Thick constructed foam support is ideal for stability training and rehabilitation. Not to be used with shoes. Cover topics like how pain is a response produced in the brain and how responses from autonomic motor and immune systems can contribute to pain.
OPTP Anatomical Roller OPTP Franklin Fascia Massager - Peanut SoftGym OverBall by Gymnic - Varying Color
OPTP Anatomical Roller
Usually Ships in 2 to 3 Business Days
HPMS Price $49.99
OPTP Franklin Fascia Massager - Peanut
Usually Ships in 2 to 3 Business Days
HPMS Price $16.20
SoftGym OverBall by Gymnic - Varying Color
Usually Ships in 2 to 3 Business Days
HPMS Price $11.99
Designed specifically for core training, balance work and body
alignment, the OPTP Anatomical RollerTM is the only foam roller that
naturally supports and aligns the spine during exercise.
This organic shape contours to the body, offering a invigorating massage when rolled along any tense muscle group. Latex Free. Lightweight easy to inflate exercise ball that is ideal for gym use, for elderly and for children. Color varies and is merchant's choice.
Airex Balance Pad Airex Corona 185 Exercise Mat 72" x 39" x .6" Magister Airex Atlas Exercise Mat - 78" x 48" x .6"
Airex Balance Pad
Usually Ships in 2 to 3 Business Days
HPMS Price $59.99

(1)
Airex Corona 185 Exercise Mat - 72" x 39" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $179.99
Airex Atlas Exercise Mat - 78" x 48" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $309.99
The Airex Balance Pad is a simple yet effective therapy and training tool. Impervious to water, easy to clean and long-lasting. Maximum protection with a non-slip surface, superb cushioning and tactile quality. Maximum protection with a non-slip surface, superb cushioning and tactile quality.
Airex Coronella 185 Exercise Mat - 72"L x 23" W x .6"H Airex Fitness 120 Exercise Mat - 48" x 23" x .6" Airex Hercules Exercise Mat - 78" x 39" x 1"
Airex Coronella 185 Exercise Mat - 72"L x 23" W x .6"H
Usually Ships in 2 to 3 Business Days
HPMS Price $101.59

(1)
Airex Fitness 120 Exercise Mat - 48" x 23" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $84.99
Airex Hercules Exercise Mat - 78" x 39" x 1"
Usually Ships in 2 to 3 Business Days
HPMS Price $308.99
Extremely Comfortable, Safe & Hygenic Fitness Mat! Airex gymnastic mats provide a maximum non-slip surface with soft, supple, cushioning, insulating and yielding protection against injuries. Suitable for Fitness, injury prevention, Pilates, Yoga &/or Physiotherapy/Rehab. 72" x 23" x 0.6" in Color options.
Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch.
Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch.
Airex Pilates 190 Exercise Mat - 75" x 23" x .3" OPTP Franklin Fascia Roll OPTP AeroPilates Magic Circle
Airex Pilates 190 Exercise Mat - 75" x 23" x .3"
Usually Ships in 2 to 3 Business Days
HPMS Price $119.99
OPTP Franklin Fascia Roll
Usually Ships in 2 to 3 Business Days
HPMS Price $34.95
OPTP AeroPilates Magic Circle
Usually Ships in 2 to 3 Business Days
HPMS Price $43.99
Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch. Support, massage and stimulate the body during Franklin Method exercises. Essential tool for any pilates workout. delivers targeted resistance to increase strength and endurance.
OPTP Foam Roller Cover - Blue Vinyl Theraband SCP Pro Series Exercise Ball OPTP SmartRoller
OPTP Foam Roller Cover - Blue Vinyl
Usually Ships in 3 to 4 Business Days
HPMS Price $18.95
TheraBand SCP Pro Series Exercise Ball
Usually Ships in 2 to 3 Business Days
HPMS Price $24.99
OPTP SmartRoller
Usually Ships in 2 to 3 Business Days
HPMS Price $69.99
Latex-Free material that is soft and durable. Easily slides onto the roll; clean with soap and water. The TheraBand™ Pro Series SCP™ Exercise Ball is the latest offering in ball technology. The SMARTROLLER can be used for standard exercise, yoga, pilates or rehabilitaion.
OPTP PRO-ROLLER® Standard Foam Roller OPTP SmartRoller Links or Sits OPTP Stretch Out Strap Pilates Essentials Package
OPTP PRO-ROLLER® Standard Foam Roller
Usually Ships in 2 to 3 Business Days
HPMS Price $38.99

(1)
OPTP SmartRoller Links or Sits - Sold Separately
Usually Ships in 2 to 3 Business Days
HPMS Price $11.05
OPTP Stretch Out Strap Pilates Essentials Package
Usually Ships in 2 to 3 Business Days
HPMS Price $29.29
Professional-quality foam roller designed for heavy repeated use features a comfortable standard density (medium firmness) in multiple size options. This roller offers a variety of uses and benefits including releasing tension, breaking up tight fascia, soothing sore muscles and helping promote exercise recovery.
SMARTROLLER Links & Sits provide additional support and exercise platforms for the SMARTROLLER method! These exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress. Comes with Pilates instructional book.
OPTP Lumbar Spinal Stabilization Floor Exercises OPTP Pilates Foam Roller Workout DVD Kinsman Triple Loop Quad Leg Lifter
OPTP Lumbar Spinal Stabilization Floor Exercises, 2nd Edition
Usually Ships in 2 to 3 Business Days
HPMS Price $10.99
OPTP Pilates Foam Roller Workout DVD
Usually Ships in 2 to 3 Business Days
HPMS Price $45.99
Kinsman Triple Loop Quad Leg Lifter
Usually Ships in 1 to 2 Business Days
HPMS Price $16.27

(1)
Exercises are supported by step-by-step instructions and images; 2nd edition provides revised and new exercises with vivid color images. 20 pages. With over 40-minutes of unique choreography, Christine Romani-Ruby, MPT, teaches 22 innovative Pilates exercises using the foam roller. Easy Leg Lifting for Help After Surgery, Getting In/Out of Bed or the Car! Ideal leg lifter for lifting a leg onto a wheelchair rest, bed or into a car.  Webbing material is reinforced with a metal rod; made of 1 inch heavy duty webbing. Navy Blue.
   
 
1 2