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Yoga & Pilates are very similar as they both offer stress-relief, flexibility, strength, control and endurance. The biggest difference is the emphasis on the spiritual component in classes. Outside of "Yoga-laties", most Pilates classes don’t offer an obvious spiritual experience, however, Pilates may be a great starting point or compliment for a yoga practice. The slower pace of a Pilates class can be meditative and stress relieving in itself. Yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement. Pilates focuses on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. A lot of people practice both Yoga and Pilates to get just the right balance of benefits. Combine or go with a practice that you enjoy on a regular basis. Be sure to check with your physician before starting any new exercise regime.
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Dyna-Band 5 Ft Resistance Band Dyna-Band 6 Ft Resistance Bands OPTP Stretch Out Strap With Poster
Dyna-Band 5 Ft Resistance Band
Usually Ships in 2 to 3 Business Days
HPMS Price $6.30
Dyna-Band 6 Ft Resistance Bands
Usually Ships in 2 to 3 Business Days
HPMS Price $7.36
OPTP Stretch Out Strap With Poster - #440PS
Usually Ships in 2 to 3 Business Days
HPMS Price $15.95
Color-coded levels increasing in difficulty from pink to silver. Can be used to tone and strengthen all the major muscle groups. Tone and strengthen all the major muscle groups for upper body, abdominals, and lower body conditioning. Color coded levels. Self-assisted stretching made easy! Stretch out strap comes with poster with stretching techniques to get the most out of your stretching routine.

Medi-Dyne CoreStretch Core Body Exerciser Medi-Dyne StretchRite Exercise Strap- Multiple Colors OPTP Yoga Mat - 72 x 24 x 1/4
Medi-Dyne CoreStretch Core Body Exerciser
Usually Ships in 2 to 3 Business Days
HPMS Price $75.00
Medi-Dyne StretchRite Exercise Strap- Multiple Colors
Usually Ships in 2 to 3 Business Days
HPMS Price $27.00
OPTP Yoga Mat - 72 x 24 x 1/4
Usually Ships in 2 to 3 Business Days
HPMS Price $30.92
Stretches all major muscle groups in the back and legs; includes instructional DVD. See significant improvement in flexibility and balance in just minutes a day with Medi-Dyne StretchRite Exercise Strap. latex free, lightweight and durable. Easily rolls up for easy transportation. Provides essential cushioning for ideal support during poses.
OPTP Pro Balance Pad OPTP Explain Pain Audio Book OPTP Anatomical Roller
OPTP Pro Balance Pad
Usually Ships in 2 to 3 Business Days
HPMS Price $47.55
OPTP Explain Pain Audio Book
Usually Ships in 2 to 3 Business Days
HPMS Price $99.00
OPTP Anatomical Roller
Usually Ships in 2 to 3 Business Days
HPMS Price $49.99
Thick constructed foam support is ideal for stability training and rehabilitation. Not to be used with shoes. Cover topics like how pain is a response produced in the brain and how responses from autonomic motor and immune systems can contribute to pain. Designed specifically for core training, balance work and body
alignment, the OPTP Anatomical RollerTM is the only foam roller that
naturally supports and aligns the spine during exercise.
OPTP Franklin Fascia Massager - Peanut SoftGym OverBall by Gymnic - Varying Color Airex Corona 185 Exercise Mat 72" x 39" x .6"
OPTP Franklin Fascia Massager - Peanut
Usually Ships in 2 to 3 Business Days
HPMS Price $15.40
SoftGym OverBall by Gymnic - Varying Color
Usually Ships in 2 to 3 Business Days
HPMS Price $11.99
Airex Corona 185 Exercise Mat - 72" x 39" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $179.99
This organic shape contours to the body, offering a invigorating massage when rolled along any tense muscle group. Latex Free. Lightweight easy to inflate exercise ball that is ideal for gym use, for elderly and for children. Color varies and is merchant's choice. Maximum protection with a non-slip surface, superb cushioning and tactile quality.
Magister Airex Atlas Exercise Mat - 78" x 48" x .6" Airex Coronella 185 Exercise Mat - 72"L x 23" W x .6"H Airex Fitness 120 Exercise Mat - 48" x 23" x .6"
Airex Atlas Exercise Mat - 78" x 48" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $309.99
Airex Coronella 185 Exercise Mat - 72"L x 23" W x .6"H
Usually Ships in 2 to 3 Business Days
HPMS Price $103.99
Airex Fitness 120 Exercise Mat - 48" x 23" x .6"
Usually Ships in 2 to 3 Business Days
HPMS Price $84.99
Maximum protection with a non-slip surface, superb cushioning and tactile quality. Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch. Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch.
Airex Hercules Exercise Mat - 78" x 39" x 1" Airex Pilates 190 Exercise Mat - 75" x 23" x .3" OPTP Franklin Fascia Roll #LE9006
Airex Hercules Exercise Mat - 78" x 39" x 1"
Usually Ships in 2 to 3 Business Days
HPMS Price $308.99
Airex Pilates 190 Exercise Mat - 75" x 23" x .3"
Usually Ships in 2 to 3 Business Days
HPMS Price $119.99
OPTP Franklin Fascia Roll
Usually Ships in 2 to 3 Business Days
HPMS Price $27.95
Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch.
Airex gymnastic mats provide maximum protection through their non-slip surface, superb cushioning and the soft and warm touch. Support, massage and stimulate the body during Franklin Method exercises.
OPTP AeroPilates Magic Circle Theraband SCP Pro Series Exercise Ball OPTP SmartRoller - Individual
OPTP AeroPilates Magic Circle
Usually Ships in 2 to 3 Business Days
HPMS Price $43.99
Theraband SCP Pro Series Exercise Ball
Usually Ships in 2 to 3 Business Days
HPMS Price $24.99
OPTP SmartRoller - Individual
Usually Ships in 2 to 3 Business Days
HPMS Price $49.38
Essential tool for any pilates workout. delivers targeted resistance to increase strength and endurance. The TheraBand™ Pro Series SCP™ Exercise Ball is the latest offering in ball technology. The SMARTROLLER can be used for standard exercise, yoga, pilates or rehabilitaion.
OPTP Pilates Triad Ball OPTP SmartRoller Links & Sits - Sold Separately OPTP Stretch Out Strap Pilates Essentials Package
OPTP Pilates Triad Ball
Usually Ships in 2 to 3 Business Days
HPMS Price $19.95
OPTP SmartRoller Links & Sits - Sold Separately
Usually Ships in 2 to 3 Business Days
HPMS Price $10.99
OPTP Stretch Out Strap Pilates Essentials Package
Usually Ships in 2 to 3 Business Days
HPMS Price $29.29
Can be used in place of costly Pilates studio equipment to bring you the benefits of a costly Pilates studio workout right into your home. SMARTROLLER Links & Sits provide additional support and exercise platforms for the SMARTROLLER method! These exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress. Comes with Pilates instructional book.
OPTP Lumbar Spinal Stabilization Floor Exercises OPTP Pilates Foam Roller Workout DVD FitBALL Mini Exercise Ball (9 inch) -  by Ball Dynamics
OPTP Lumbar Spinal Stabilization Floor Exercises, 2nd Edition
Usually Ships in 2 to 3 Business Days
HPMS Price $10.99
OPTP Pilates Foam Roller Workout DVD
Usually Ships in 2 to 3 Business Days
HPMS Price $45.99
FitBALL Mini Exercise Ball (9 inch) - by Ball Dynamics
Usually Ships in 2 to 3 Business Days
HPMS Price $14.95
Exercises are supported by step-by-step instructions and images; 2nd edition provides revised and new exercises with vivid color images. 20 pages. With over 40-minutes of unique choreography, Christine Romani-Ruby, MPT, teaches 22 innovative Pilates exercises using the foam roller. Take care of your body and wallet with Fitball. Exercise without gym or heavy equipment costs. New no-valve, pump-free design. Straw included.
High Density Firm Foam Rollers - Full and Half Sizes OPTP Mat/Roller Carry Strap OPTP The Intrinsic Core Book
High Density Firm Foam Rollers - Full and Half Sizes
Usually Ships in 2 to 3 Business Days
HPMS Price $9.69
OPTP Mat/Roller Carry Strap
Usually Ships in 2 to 3 Business Days
HPMS Price $13.99
OPTP The Intrinsic Core Book
Usually Ships in 2 to 3 Business Days
HPMS Price $17.99
Firm foam rollers ideal for exercise and rehabilitation. Half and full rollers available. Can easily transport exercise mats or foam rollers from one place to the other. Has convenient over the shoulder strap for easy carrying. Made for a more effective use of the Soft Gym Overball (sold separately). Over 40 exercises available; 80 pages.
   
 
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