Rest Well with Back, Knee & Ankle Pain Relief via Hip Alignment for Good Posture All Night!

OPTP Contour Leg Pillow - Most know the importance of good posture during the day, but many neglect its importance at night. While we work out, do yoga, Pilates and try to practice good posture by sitting up straighter at work, long nights of misaligned sleeping can erase your hard work. That’s why it’s important to get a pillow that puts you in the right place automatically. The OPTP Contour Leg Pillow helps ensure proper hip alignment is maintained during sleep, as it relieves stress on the body to alleviate lower back pain, knee pain and ankle pain. Its custom shape also keeps the pillow in position for all-night comfort. Constructed from OPTP's premium supportive foam with a soft velour washable cover with zipper. Measures 8" W x 10" L x 6" H. Light Blue color. Ergonomic wedge shape.

Features:

• Leg pillow fits between the knees for comfort while sleeping
• Constructed from premium supportive foam with a soft velour cover
• Alleviates lower back pain, knee pain and ankle pain
• Great for side sleepers
• Measures 8" W x 10" L x 6" H

Quantity: 1

Color: Light Blue

Manufacturer: OPTP

Size: 8" W x 10" L x 6" H

Shape: Ergonomic wedge shape.

Material: Premium supportive foam with a soft velour cover.

Indications: Ensures proper hip alignment, while relieving stress on the body to alleviate lower back pain, knee pain and ankle pain for all-night comfort. Also great for use during pregnancy, maternity or postpartum.

Care & Cleaning:

1. Unzip the velour pillowcase and remove it from the pillow.
2. Examine the laundry-care label and determine if the case is machine washable or requires hand washing.
3. Turn the cover inside out and place it inside of a mesh lingerie bag if the care label recommended the use of a washing machine.
4. Add a gentle-care laundry detergent according to product instructions.
5. Wash the pillowcase in cool water on the washing machine's gentle cycle.
6. Remove the case from the machine and lay flat to air dry.

Option:
Contour Leg Pillow (320) UPC: 793573900180

*Dimensional Rates may Apply*


We want to gently remind you that pillows are hygiene items and are not eligible for return or refund if they have been opened and/or used. We do not provide trial periods nor do we guarantee therapeutic results. See our full Return Policy

• (320) Measures 8" W x 10" L x 6" H
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Practice Good Posture - Even When Sleeping

Most know good posture is important, but it doesn't apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.

Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned:

• If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.

• Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.

• If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.

• Insert pillows into gaps between your body and the mattress.

• When turning in bed, remember not to twist or bend at the waist but to move your entire body as one unit. Keep your belly pulled in and tightened, and bend your knees toward the chest when you roll.

• Keep your ears, shoulders, and hips aligned when turning as well as when sleeping.
  
  What is the Best Sleep Position?
  
  Sleeping on our back allows our spine to rest in a neutral position, preventing neck and back pain. Also, as the face is not pressed against the pillow, it avoids over wrinkling. However, this position is prone to more snoring.
  
  Sleeping on our stomach prevents snoring but makes it difficult to maintain a neutral spine position. It puts pressure on our joints and muscles, leading to numbness, neck and back pain, etc.
  
  Sleeping on our side keeps the spine elongated and prevents neck and back pain. Sleeping especially on the left side decreases acid reflux, improves blood circulation, digestion, etc. However, side sleeping presses our face against the pillow and increases the chances of wrinkling. Some people even curl up tightly while sleeping on one side. This restricts breathing.
  
  Therefore, since all positions have advantages and disadvantages, there is no best position. But if sleeping in a specific position is causing problems, you can switch to other positions for better results.