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OPTP Pro-Roller Massage Essentials Booklet

OPTP Pro-Roller Massage Essentials Booklet

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HPMS Price $19.95
Special Info: In-Store Pickup Eligible

Availability: Usually Ships in 1 to 2 Business Days
Product Code: OPT-8211-3

Description Extended Information
OPTP Pro-Roller Massage Essentials Booklet - Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and well being. Illustrated. Release muscle tension and soft-tissue restriction with foam roller massage techniques.

  • Full-color photographs
  • Over 40 individual massage movements
  • Multiple variations
  • Visual index
  • Edition: 3rd
  • Pages: 60 pages, Illustrated.
  • Author: Angela Kneale, OTD, MA, OTR/L, NBC-HWC

Quantity: 1

Manufacturer: OPTP

Indications: instructional guide helps you use the separately available Pro-Roller (links below) to improve and prevent muscle tension or restriction.

Pro-Roller Massage Essentials Booklet (8211-3) UPC: 9780984372492

Available Separately:

OPTP Pro-Roller Soft Foam Roller
OPTP Pro-Roller Standard Foam Roller
Upper-Body Massage with a Foam Roller
Self-massage essentials with OPTP foam rollers
Pilates essentials with OPTP foam rollers
What is a Foam Roller

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
5 of 5 excellent guide for experienced & New Users November 1, 2018
Reviewer: Sandy Klein-Mirviss MS, OTR/L from Plymouth, MN United States  
It thoroughly explains the benefits and philosophy of massage using the pro roller and gives easy to follow instructions for each specific muscle group to be targeted. For new users, the guided massage areas can be followed in order for optimal progression of whole body wellness. The exercises are beneficial for body awareness, relaxation, pain relief and alignment. The pictures are excellent examples of proper technique, instructions are clear and variations of each massage provide options for the user to find optimal personal results. The "at a glance" page is an extremely convenient visual reference for choosing massage positions to target specific areas quickly. Personally, I have found the pro roller massage techniques significantly improved the awareness of my core muscle groups, relieved TMJ tension, resulted in better posture, flexibility and an overall improved sense of wellness. I would recommend this book to anyone wanting to relieve tension in target areas.

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